Health benefits of Drinking a Beer a Day – Things you wanted to Know

Contrary to the belief that drinking beer can be harmful to your health, studies have proved that it can be a real healer in many cases. Of course, you should make sure that you are drinking beer in the right spirit of moderation. You would perhaps want to know the best benefits of drinking beer.

If you are the one who loves to know more about how drinking a beer a day can help you stay in the pink of your health, the quick facts here should ideally be helpful for you.

#1. Beer has more nutritional value than the other alcoholic drinks

One of the major health benefits of drinking beer would be the nutrients that it offers you. The antioxidants that the drink has would make it one of the best options for better health and longevity.

#2. Beer reduces the risk of kidney stone formation

The potassium and magnesium content in beer prevents the formation of kidney stones. Yet another benefit that beer comes with is it contains 90 percent of water and as we are well aware of, water is the best remedy for avoiding kidney stones. It has been reported that the possibility of a kidney stone is reduced by almost 40 percent if you have been regularly consuming beer. The water-alcohol combination in beer can help you dissolve calcium to a better extent.

#3. Beer protects your heart

One of the best health benefits of drinking a beer a day is it helps you take care of your heart. A few studies have indicated that the thinning effect that the beer has on the blood considerably reduces the chances of coronary heart diseases. Alcohol consumption in moderate quantity has been proved to be efficient in taking care of cardiovascular diseases in many cases. Beer can also induce increased levels of good cholesterol and control bad cholesterol effectively.

#4. Beer can save you from the risk of cancer

Beer comes with a good percentage of  Xanthohumol  formed during the process of fermentation. This is an antioxidant that can play a major role in the prevention of cancer. The benefits of drinking beer would include prevention of breast and prostate cancer.

#5. Beer improves your mental health and memory

Health benefits of drinking one beer per day can also include helping you stay mentally fit and alert. Studies have shown that drinking beer can help you avoid Parkinson’s and Alzheimer’s syndrome. The amount of dopamine released by the beer can keep you calm and composed. It can even reduce the work-related stress and agony. Xanthohumol, a flavanoid in beer can help you stay protected from the signs of dementia.

#6. Beer can improve your eyesight

Beer has enzyme and antioxidants are known to reduce the mitochondrial damage. This can go a long way in protecting the issues affecting your eyes. A beer a day can help you prevent the possibility of cataract. A few recent studies have indicated that drinking beer in a moderate amount can be quite beneficial for improved eyesight.

Well, before we take your leave, let us share a few notes of caution- Do note that the benefits of drinking beer should not be viewed as the license to indulge in excessive drinking. After all, beer is an alcoholic drink and can have its own socioeconomic issues if consumed beyond a certain level of moderation.

That is perhaps one of the reasons why the medical fraternity does not endorse it or suggest it to the patients. Heavy drinking can actually cause the exactly opposite issues like hypertension, insomnia, pancreatitis, and malnutrition. It can even make you susceptible to cancer.
Ensure that you exercise caution while consuming beer or any alcoholic drink. Consulting your doctor should be the right option.

Disclaimer: The information provided here is for education purposes only. We do not endorse non moderated consumption of alcohol beyond a certain level permitted by society at large.