Health Fashion & Lifestyle

How to get rid of Double Chin? #Best exercises for Double Chin

In today’s world which focusses on looking in your best possible avatar, a double chin is something you would find a huge nightmare. The dreaded double chin can come out of nowhere and turn one of the most handsome or beautiful persona (depending on whether you are a man or woman) into a grotesque looking ever. The Double Chin, or neck fat or scientifically called submental fat can be something extremely dreaded thing and something you would never want to happen to you. But, how to get rid of a double chin? What are the best exercises that can help you get rid of a double chin?

What is Double Chin?

A Double Chin is a common condition that can be indicated by an extra layer of fat below your chin. A double chin can be caused due to an excessive weight gain. However, you may come across a double chin or neck fat that can also be caused even when you are not overweight.

how to get rid of double chin
Image – YouTube

Chin fat or the under chin fat can also result due to genetic issues or even loose skin. In any case, if you have fat under the chin and want to get rid of this double chin, you have several options you can make use of.

Best exercises for Double Chin – Check how to get Rid of Double Chin?

While experts suggest a few exercises to get rid of double chin, do note that there is no scientific evidence to prove the efficiency of the exercises for double chin. However, trying out these double chin exercises may not cause any issues. Whether you get the proper results or not, what’s the harm in giving them a try to reduce double chin?

Check out a few double chin exercises that can help you how to get rid of neck fat –

1. Jaw Jutting

how to get rid of double chin
Image – YouTube

The exercise involves following steps –

  • Tilt the head back and look up
  • Push your lower jaw forward to feel the stretch under the chin
  • Hold for around 10 seconds
  • Release

2. Kissing the sky or puckering up

Here is how you would do the exercise –

  • Tilt the head back and look up
  • Pucker your lips as if you are kissing someone
  • Make sure you have stretched your chin when doing so.
  • Release

3. Chew the Balls

  • Place a ball under your chin. You can pick a ball of 9 to 10 inch size
  • Press your chin down against the ball
  • Repeat the exercise for around 25 times a day

4. Stretch your tongue

  • Look straight ahead
  • Stretch your tongue out as far as possible
  • Try touching your nose with your tongue
  • Hold the tongue in this position for 10 seconds
  • Release

5. Stretching your neck

  • Tilt your head and look up to the ceiling
  • Press your tongue against the roof of your mouth
  • Hold for 5 to 10 seconds
  • Release

A few other ways you can employ to find how to get rid of a double chin can include

  • Rotate and roll your neck slowly
  • stretch your tongue up and out. repeat it for 10 seconds
  • Jut out your lower jaw forward and hold it for 10 seconds
  • Chewing gum regularly

You can even create your own easy to follow double chin exercise options. Devise your own exercise and get rid of neck fat.

Best ways to get rid of Double Chin- Double Chin Treatments

The treatments for double chin have recently been developed to a better extent. In fact, if your double chin has resulted because of the genetics, the invasive technique can be helpful in letting you get rid of double chin. These techniques can be useful in how to get rid of fat under the chin.

Some of the best exercises to reduce neck fat can include the following few options –

1. Lypolysis

Lypolysis can be one of the faster options to get rid of double chin. The process is also called liposculpture. The invasive technique involves melting away the chin fat by means of heat produced by laser and then contouring the skin. Lipolysis is a very simple operative procedure to remove double chin and does not need anything more than a simple local anesthesia.

Lipolysis can also be useful in handling extra fat if the causes of the double chin are extra fat. If you have excess skin, this technique may not be useful in case you have extra skin. It may not even increase the elasticity of your skin.

However, the lipolysis may cause a few side effects that include pain, bruises, and in some cases swelling.

2. Mesotherapy

Mesotherapy is also an invasive technique for double chin removal that melts the fats and fat compounds. As opposed to the surgical options, mesotherapy makes use of the injections. The compound used in the therapy is named deoxycholic acid (Kybella). The compound has been approved for use in mesotherapy in 2015 by the Food and Drug Administration. 

You will need around 20 injections to get rid of double chin in each of the treatments. While you can have up to six treatments in total, there should be a minimum of one month between the two treatments.

Once again, the treatment can have a few side effects. It can cause a serious nerve complication if the procedure is not handled properly. We would advise you opt for a dermatologist or someone who has an experience in plastic surgery. A few side effects can include swelling, bruising, pain, numbness and redness.

3. Coolsculpting

This is one of the other options to reduce double chin. It works in the same way as the laser lipolysis. The only difference between lipolysis and coolsculpting is instead of burning the fat cells, the technique freezes them. These cells are then removed by the body automatically.

This can be helpful in getting access to a more defined chin. The technique is also used in removing the fat in other areas of your body such as the abdomen and thighs.

Best Diet options to Reduce Double Chin

In case your double chin is a result of a weight gain, you can lose weight to help you get rid of double chin. There are several weight loss options that can prove to be useful in the long run. The right weight loss options can be useful in how to lose neck fat.

A few of the best options to lose weight efficiently  can be –

  • Have four servings of veggies per day
  • Take three servings per day
  • Never use processed food or if possible, reduce the intake as much as possible
  • Ensure you are avoiding fried food
  • Reduce your sugar intake
  • Eat healthy foods such as olive oil, avocados, and nuts.
  • Consume low fat dairy products.
  • Use whole grains instead of refined grains

The best way you can reduce double chin is to follow restraint in terms of eating and exercising regularly. Take care to develop patience when handling double chin or chin fat. The double chin will not go away in a day. You will need to wait for at least a few months before you can find the double chin going away. If you are looking to find how to get rid of double chin overnight, the only option would be to go for the invasive techniques like lipolysis.

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