Health Fashion & Lifestyle

5 Best vitamins for Hair Growth that Dermatologists swear by

Hair problems are quite common. In fact, unless you are blessed genetically with the best hair health, there are a few best vitamins for hair growth that you need to depend on.

Healthy hair is seen as a healthy lifestyle and perfect beauty. Several nutritional deficiencies are attributed to hair loss. Of course, the genetics and hormone levels play a significant role in your hair growth; even then, checking out a few best vitamins for hair growth can be quite useful in achieving the best performing hair.

Those expensive shampoos and conditioners won’t produce any results unless you are careful with your diet. How about finding enough info about the best vitamins for hair growth and thickness?

Top 5 Best vitamins for Hair Growth and Thickness

Dermatologists around the globe swear by a few vitamins for efficient and effective hair growth. Like Dr. Manish Shah, a board-certified plastic surgeon in Denver, says, “If you understand that hair is really a biological extension of the skin, haircare and skincare have nutritional similarities.”

vitamins for hair growth

 

1. Vitamin A

Hair is one of the fastest-growing tissues in your body. All the cells in your body need Vitamin A for growth, and that would include hair cells as well. Vitamin A helps the produce sebum, which is a sticky substance that keeps your scalp moisturized.

best vitamins for hair growth

best vitamins for hair growthIt can also help improve your hair follicle growth. It also lets you promote the circulation of oxygen in the scalp. While Vitamin A is helpful in hair growth, and overexposure can also cause hair loss.

Food rich in Vitamin A -
Sweet potatoes, pumpkin spinach, milk, eggs, yogurt, fish oil, sweet red pepper, broccoli, carrots, and Kale.

2. Vitamin C

Vitamin C has always been considered to be one of the best vitamins for hair growth. In essence, vitamin C helps in the production of collagen, which is an essential element of your hair structure. Collagen helps in fighting free radicals and acts as an antioxidant.

best vitamins for hair growth

Vitamin C has also been found to facilitate the absorption of iron, which is yet another important mineral for hair growth. We all aware of how iron helps hair growth.

Food rich in Vitamin C -
Broccoli, cauliflower, citrus fruits such as lemon, orange and guava, tomatoes, cabbage, spinach, black currants, green and red pepper, and thyme.

3. Vitamin E

Vitamin E also acts as an antioxidant and thus helps you prevent the conditions of oxidative stress. It is also known to provide strength to the hair follicles. It can be extremely useful in circulating oxygen to the scalp and thus keep the moisture sealed in.

best vitamins for hair growth

Studies have proved that vitamin E supplements have proved to be efficient increasing hair growth to up to 35 percent in people experiencing hair loss.

Food rich in Vitamin E -
Sunflower seeds, almonds, avocados, spinach, peanuts, hazelnuts, broccoli, sunflower oil, mango, kiwi, apricots and pistachio.

4. Vitamin D

Low levels of vitamin D are also attributed to hair loss. Research has shown that Vitamin D helps in the creation of new hair follicles. If you are unaware, follicles are the tiny pores from which hair grows.

best vitamins for hair growthbest vitamins for hair growth

There are no proper studies conducted on how Vitamin D helps in the prevention of hair loss, but it has been established that a lack of vitamin D is linked to issues in hair growth. The best way to get vitamin D is to soak in the sn. Your body can produce vitamin D on exposure to sun rays.

Food rich in Vitamin D -
Fatty fish, cheese, orange juice, sardines, almond, salmon, cod liver oil, mushrooms, egg yolk, cereal and oatmeal.

5. B Vitamin

B Vitamin is a group of vitamins, and the one that offers an excellent hair growth is biotin. It has been proved beyond doubt that biotin stops hair loss. It has rightly been considered to be one of the best and important vitamins for hair growth. 

best vitamins for hair growth

Biotin occurs naturally in a wide range of food items. The deficiency of biotin has been treated to be much rare. Biotin stops hair loss by breaking down proteins to form amino acids. Amino acids have been an essential element for hair growth and strength. Biotin can reverse the damage caused by hairstyles, sun, or water rich in chlorine.

Food rich in Vitamin B7 or Biotin-
Whole grains, almonds, Broccoli, spinach, cauliflower, mushrooms, sweet potatoes, peanuts, walnuts, salmon, pork, sardines and raspberries.

Other minerals useful for Hair Growth

Iron helps hair growth. In essence, it helps in better circulation of oxygen to the scalp (or for that matter, any part of your body). A deficiency of iron can cause anemia. It has been proved beyond doubt that anemia is one of the major causes of hair loss.

The issue of hair loss due to iron deficiency has been observed among women.

Food rich in Vitamin Iron-
Clams, oysters, eggs, red meat, spinach, and lentils

Should you go with an additional supplement for Hair Growth?

An excellent dietary change can help you achieve the best results when it comes to better growth of hair and skin. Changing your diet can be an excellent option to bring that lost luster to your hair. Whether hair growth or any other form of health aspects, food is the best option that you should go with as the best source of vitamins.

In case you do not get enough food in your diet, only then would it be the right option to take supplements. Supplements would be the best option only when you are already deficient.

If you are NOT deficient, opting for supplements and such minerals can result in an overdose. It should be advisable to have a consultation with a doctor or an expert before deciding to take supplements of any nature, whether for your hair growth or for any other purposes.

That as all about the best vitamins for hair growth, but their intake should ideally be as per the exact standard to ensure good growth of hair. Consultation with a hair expert or a doctor is always recommended if you are opting for any supplements. Food sources do not have any overdose effect, as they contain the vitamins and minerals in their natural form.

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  • A fascinating discussion is worth comment. I believe that you need to publish more about this subject,
    it might not be a taboo subject but usually people do not talk about these subjects.
    To the next! Best wishes!!

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