Well, the rains have arrived, and that is what would be inviting symptoms such as Flu and similar other options. It can make you go miserable, and can indeed make you go damn frustrated. The rains and frequent waterlogging can cause severe issues and can perhaps make the children susceptible to flu symptoms. So, how to fight flu symptoms? Well, we will find out.
Who can be affected by Flu?
Well, Flu can affect almost anyone. However, those who tend to go out quite frequently on account of work or otherwise would ideally face the symptoms. Children are more susceptible to flu symptoms and can have serious concerns. This is solely because they tend to play and move around in the rains just unlike we adults.
However, Flu and cold symptoms can affect almost anyone and children are not the only exception. Even when you have good immunity, you are likely to face the flu attack.
What are Flu and cold symptoms?
There are several symptoms that would indicate the onset of Flu and cold. It would ideally begin with a sore throat and then extend to other additional symptoms.
The major flu symptoms can include
- A stuffy and runny nose
- Incessant sneazing
- Sore throat and coughing
Fever can even last 4 to 5 days. Ideally, it can get well on its own in a week or so. You may also witness a few other symptoms such as chills, a headache that gets on your nerves and loss of appetite.
How to fight Flu symptoms?
Well, there are several means through which you can fight flu symptoms. We would focus on natural remedies to fight flu symptoms. Let us check out a few natural ways you can use if you are looking up for some information on how to fight flu symptoms and explain how they can be helpful.
1. Stay at home and take enough rest
Flu is contagious, and it will get aggravated if you go out and mix with your surroundings. If you think you have flu symptoms, call your office or school and tell them that you are sick and won’t be able to come. Give your body enough rest and help it regain immunity.
You can just curl up in your bed and keep reading or whatever that pleases you, while your body fights with the virus. Rest is something much essential if you want to fight flu symptoms, or the infection itself.
2. Drink water as much as you can
Flu makes your body go dehydrated. The right way to fight Flu is to keep your body hydrated. Drink enough water. You can supplement it with any other fluids as well. You may also give a thought to fruit juices, sports drinks and a whole lot of other rejuvenators like chicken soup.
The idea is to thin that mucous caused by Flu and let it drive out of your body. When it gets thin, you can cough and spit it up and prevent it from forming again. Stay away from caffeinated drinks as they can act as a diuretic and cause further complications.
3. Increase your Zinc Intake
Zinc is an essential element for immunity. It helps your body make the white blood cells that fight the germs. Studies have shown that zinc enables you to fight cold and flu symptoms. It can be helpful in fighting the flu virus and restricts it from multiplying.
You can either take zinc in the form of supplements or through food. Some of the food items high in zinc content can include
- red meat
- dairy products
- nuts and seeds
4. Rinse and gargle with saltwater
This is one of the time tested natural remedy to fight flu symptoms. Saltwater rinse or saltwater gargle has been observed to be one of the excellent options to fight flu symptoms rather effectively. This can be extremely helpful in soothing sore throat and removing the mucus.
Here is how you can prepare your saltwater gargle –
- Heat water in a bowl and allow it to cool to room temperature.
- Mix half tablespoon salt to 8 ounces of water
- Pull the saltwater to your throat and gargle for 10 to 30 seconds.
- This will help you rinse your throat and remove mucus.
- Repeat it 4 to 5 times
5. Use Essential oils
Essential oils have been observed to have a soothing effect on certain flu symptoms. They can also be helpful in preventing the spread of some of the bacteria and viruses.
A few good essential oils that can prove to be handy in fighting flu symptoms can include cinnamon oil, peppermint oil, eucalyptus, oregano oil, and thyme oil. You can even use them in combination with other oils like olive oil or almond oil.
- A Word of Caution –
Do note that ingesting essential oils may not be advisable as some of them may be toxic. It should also be noticed that aromatherapy can have adverse effects on pregnant women, children and breastfeeding mothers.
6. Go for a dehumidifier
A dehumidifier can be yet another excellent option if you are checking out how to fight flu symptoms. The flu virus has been found to live longer in dry indoor air. Use of air conditioners and other such equipment can get the inside air dry.
Using a dehumidifier can be helpful in keeping the humidity at bay and thus prevent the growth of the virus. You need not go for an expensive dehumidifier. A mist humidifier or vaporizer should get your job done. Make sure your dehumidifier is clean and does not develop mold.
7. Opt for Bland food intake
Bland food can be easy on the stomach and try smaller proportions of food. Some of the best food that health experts suggest would include BRAT (Banana, Rice, Apple Sauce and Toast), Cereals in cooked variety, boiled potatoes, soup and broth, grilled or boiled chicken and crackers.
They would be light on your stomach and thus would cause the flu-related symptoms such as nausea, diarrhoea and cramps in stomach.
Never Consume these foods when you have Flu –
- Milk and cheese
- fatty food items
- Spicy foods
Well, those were just a few of the best options that you can opt for if you are trying to find how to fight flu symptoms using natural remedies. Of course, that should not mean you do not need to consult your physician if you are suffering from Flu and associated symptoms.
The remedies here are designed to help you fight flu symptoms along with the prescribed medicines that your physician would suggest to you.