Intermittent fasting for weight loss for the beginners- What you should know

If you are checking out the best possible fitness trends currently in vogue, you should not be surprised to find the Intermittent fasting or IF to be one of the most trending options for better health. There are several advantages that come with Interim fasting. Some of the best advantages would be weight loss, simplified lifestyle, of course, an improved health.

intermittent fasting

However, the concept of Interim fasting is not without its own set of confusions. There has been data that can help you prove that the periodic fasting can be an excellent option for a healthy lifestyle. There have been proponents like Dr. John Berardi have been coaching the students to have a meal every three to four hours. However, there are an equal number of IF proponents as well. They claim that the intermittent fast has made them healthier and faster.

Intermittent fasting for weight loss is one of the popular options for an efficient health and fitness regime. There are a few excellent periodic fasting options that you can opt for if you are quite new to the concept of Intermittent fasting.

The Intermittent fasting 16 8 method

It simply means fasting for 16 hours and restricting your eating window to just around 8 to 10 hours a day. This is called intermittent fasting 16-8 because it comes with a concept where you fast for 16 hours a day or eating for just around 8 hours.

The concept was popularised by Martin Berkhan, who is an expert in fitness and a strong proponent of intermittent fasting. The major idea is to fast for 16 hours after your last meal, before opting for a meal in an 8-hour window. You can consume water or coffee during the fast to ensure reduced hunger.

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The 5-2 diet

This is yet another method of intermittent fasting and can be a great option. It would involve eating five days a week and restricting the calorie intake to two days a week. This is referred to as fast diet technique.
On your fasting days, you should restrict the calorie intake to 500 calories per day if you are a female. You can restrict it to 600 calories if you are male.

Eat – Fast -Eat Regime

This is yet another popular intermittent fasting regime. This would involve a 24 hour fasting once or twice a week. This method of interim fasting was popularisd by the fitness expert, Brad Pilon.

Non calorie beverages are allowed during the fast, but solid foods are a strict no, no.

Is it advisable to do intermittent fasting every day?

Well, there are several ways of indulging in intermittent fasting. Of these, the 16:8 periodic fasting has been considered to be one of the right options for an improved performance of your health regime. While there are multiple methods that we have already explained in the previous sections, the 16:8 method has been quite popular enough.

Do ensure that you consume healthy food during your eating window to ensure a healthy regime. If you really gain the best possibe intermittent fasting benefits, it may be practical enough to indulge in 16:8 fasting daily. Of course, it can be a little difficult to handle during the initial stages but would become a naturalized process as you continue.

That should not mean the other methods featured above aren’t of good use either. It is just that you need to choose your preferences based on which method best suits you and your lifestyle.

Intermittent fasting benefits can be manyfold. Make sure you are opting for the best techniques that exactly meet your lifestyle. As per this report, Intermittent fasting has been found to be an excellent option for all your needs in weight loss regime, and can be made an easier option.

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  • Thank you for an informative article on intermittent fasting. There are so many benefits to intermittent fasting, but as a diabetic I use it as an important tool to control my blood sugar. I eat one meal per day, and a ketogenic diet. I find that if one follow a plan, it just make life easier and simpler as far as eating is concerned. Leon

    • Thank you for the appreciation. Keep visiting us for more such health and fitness related information. Share what you would want to read on our site.

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