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How to Lose weight in just 3 days?

Of course, it does appear a little difficult to lose weight in such a shorter period of time, it is not difficult to lose weight in three days. However, you need to ensure that the regime you would choose does not come with a temporary tag attached to it. Ensure that you maintain and manage the dietary habit in a consistent manner.

Ideally speaking, if you want to lose weight in 3 days, the best option you would want to go with is the Military Diet. Losing weight naturally should not be a difficult task if you follow the right options. It can be one of the right options to go with if you are checking out the options for losing weight fast in 3 days.

What is the Military Diet regime?

Well, it involves following a strict diet for three days in sequence. The best part of the military diet is that you do not need to go with any sort of supplement or costly additives. Wondering how can you lose weight in 3 days? Check out military diet. It is the most cost-effective and free option to lose weight naturally.

Diet for Day 1
Consume no more than 1400 calories.

You can follow the following diet plan for day one –

For breakfast – One slice of toast with 2 tablespoons of peanut butter, half of a grapefruit, and black coffee or tea

For Lunch – One slice of bread or toast, a half cup of tuna fish, and black coffee or tea

For Dinner – 3 ounces of meat, one cup of green beans, half of a banana, one small apple, and 1 cup vanilla ice cream

Diet for Day 2
Consume no more than 1200 calories.

You can follow the following diet plan for day Two –

For breakfast -One slice of toast, half of a banana, and one cooked egg

For Lunch -1 cup cottage cheese, one hard-boiled egg, and five saltine crackers

For Dinner -Two (bunless) hot dogs, 1 cup broccoli, half of a banana, and 1 cup vanilla ice cream

Diet for Day 3
Consume no more than 1100 calories.

You can follow the following diet plan for day Three –

For breakfast – One slice of cheddar, one small apple, and five saltine crackers

For Lunch – One slice of bread or toast and one cooked egg

For Dinner – 1 cup of tuna, half of a banana, and 1 cup vanilla ice cream

For the rest of the week, there are no food group restrictions of any nature. However, you are expected to follow a few food-based restrictions. You have no restrictions on what you eat and how do you time your meals. The only thing you need to take care of would be to ensure that the calories intake does not exceed 1500 calories per day.

How does Military Diet work?

If you are checking out the options for how to lose weight fast in three days, the Military Diet plan is one of the excellent option. While the nomenclature for the diet plan indicates a three day regime, it is actually split into two parts of three days each. As outlined in the above diet plan, you should stick to the low calories diet for the first three days of your week. The diet should be split between breakfast, lunch, and dinner. No other snacks in between. The calorie intake is limited to 1100 to 1400 Calories per day.

For the rest four days of the week, you can continue eating healthy. However, you are expected to keep the calorie intake to the lowest possible level.

Does the Military Diet plan have any evidence to prove it?

Of course, experts have been claiming that the military diet is perfect to lose weight in three days. But, are there any scientific evidences to prove its efficiency?

Well, there are no studies that have proved the effectiveness of the regime. But since you are consuming low-calorie food over a week should ideally assist you in losing a little weight. Though not directly pointing to the possibility of a better result on account of the regime, but the constituents the meal plans have a few beneficial effects. One such example is the high protein food which encourages a high degree of metabolism.

Yet another excellent option to stay fit would be to opt for a good amount of sleep and opt for a periodic fasting regime. Intermittent fasting can be helpful in taking care of your health to a better extent.

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