Headaches do happen. And they happen because of a wide range of reasons. When they arrive, it is excruciating, and perhaps you lose all your interest in whatever you are doing.
But you need not worry. There are a few simple options that can help you find relief from a headache. Whether you are checking out how to get rid of a headache or even how to get rid of migraines, a few simple tricks and tips can be helpful in letting you relieve the pain. We will check out a few natural ways to get rid of headache.
How to get rid of Headache with Acupressure
Well, whether you believe in it or not, Acupressure has been one of the prominent options to help with the best way to get rid of headache. In fact, a host of studies have proved the efficiency of the massaging technique referred to as Acupressure.
You do not need to have any specific knowledge of medicine to relieve yourself of the reflexotherapy offered by Acupressure. Just access the right pressure point get rid of headache and massage it gently.
There are six main points in your body you need to take care of and massage them gently to help you get rid of headache. Use a light massage or the circular motion for a better result.
This point is also known as Third Eye Point. It is located at the centre of the eyebrows. Locate it precisely at the point where the bridge of the nose passes through the forehead. The point can be a great option to get rid of headache. Besides, it also works best as a means for taking care of eye fatigue.
2. Tian Zhu Point
There are two of these points. They are located in the back of the head. You should find them between the ear and the spine. Massaging these points relieves the nasal congestion. It can also control headache, migraine and eye pain. Za
3. Zan Zhu points
You can locate them towards the base of the inner edge of your eyebrows. Working on these points can help you improve visual clarity. It can also be helpful in taking care of the runny nose. Use a circular motion for better results.
4. Yingxiang Points
These are points located on either side of the nostrils. You should ideally find them in line with your eyes. Apart from helping you get rid of headache, it can also be an excellent remedy for toothache and stress relief. It can also help you relieve sinus.
5. Shuai Gu Points
The points are located in your temple region. You should find them around an inch below the hairline. You should be able to identify a dimple in this region. This point is quite useful in containing the pain in the temporal area. It can also address eye fatigue.
6. He Gu Point
This is the point located in your hand at the centre of thumb and forefinger. Applying pressure at this point can help you relieve the tension in the neck muscles. It can also help you address toothache and back pain.
The image should help you find those points quickly.
Few other tips to help you get rid of headache
Well, the acupressure technique apart, here are a few other great options that can be much helpful in letting you get rid of headache with ease.
1. Opt for a cold pack
Use a cold pack on your forehead. In fact, it should be an extremely easy and simple option to get rid of migraines. You can use several homemade choices for the purpose. Ice cubes in a towel, a cold shower or cold peas in a bag can be a few good options for a cold pack. Use them for 15 minutes and repeat after a break of 15 minutes.
2. Dim the lights
Bright light or a flickering light can cause headache or migraines. Of course, this can differ from one person to another. Using a blackout curtain for the window can be the right solution if you are prone to such kind of an headache. You can add up anti-glare screens to your computer or laptop. Wear sunscreen goggles when outdoors. You can even replace your light bulbs with daylight spectrum bulbs and similar fixtures.
3. Have Some Caffeine
Tea, coffee or any other similar drink that has caffeine in it should help you ease the pain due to headache. In fact, they would be a better option than the over the counter pain killers. Just make sure you do not drink too much of it.
4. Have some ginger
Recent studies have shown that ginger can help you relieve headache. In fact, it has been observed that ginger can also be useful to get rid of migraines. Brewing some tea with ginger can be one of the excellent options.
A lavender lemonade has also been found to be effective in curing headaches. Of course, the lavender does have a host of medicinal properties and can definitely cure headaches.
5. Try Massaging
Massaging has been found to be a great reliever when it comes to headaches. You can either use the Acupressure methods we outlined above or opt for other relevant options depending upon your comfortability levels with each of them.
6. Take a hot compress
Just like a cold pad, a hot compress can also be an excellent option to get rid of headache. In fact, it would be a good one if you have a tension headache or a stress-related headache. The treatment can be good enough if you have a sinus headache. A warm shower can also do the trick.
And before we take your leave, here is a funny, yet seemingly a great idea to get rid of headache –
Try it out next time you have a headache! In any case, we assume the tips here should have helped you in answering how to get rid of a headache fast.