The post was originally published on Jan 1, 2020. It is now updated with additional information. We have included the health benefits offered by McDouble for the benefit of our users.
When you are hungry and have no access to much funds with you, the best you would opt for would be to visit a fast food joint. May be McDonald’s or Wendy’s or even Burger King. But, wait.. is that nutritious enough for you? Well, you need to give it a thought… and perhaps, we have a great suggestion for you!
Well, we are talking about McDouble from McDonald’s. Reports suggest that it is the cheapest, bountiful and most nutritious food ever. The delicacy has been considered to be the best in terms of nutrition and has been treated to be “the greatest food in human history”. The McDouble Calories are believed to be the greatest food of all times.. How about learning a little more about McDouble nutrition facts?
How much calories does McDouble has? A classic McDouble from McDonads has 390 calories. The food is prepared by stacking two 100% pure beef patties seasoned with just a pinch of salt and pepper. It provides you 3 grams of protein for just 390 calories and 18 grams of fat.
McDouble Calories – What you need to know?
McDonald’s introduced McDouble in 1997. Originally labelled Eddie the Echo, it was removed from the menu, only to be re-introduced in 2008. The McDouble essentially contains two all-beef patties, American cheese, pickles, minced onions, mustard, and ketchup.
The delicacy is one of the cheapest menu items on McDonald’s menu. The item is available across 14000 locations and does not necessarily need you to run around to find one. That is perhaps what makes it one of the preferred menus at fast-food joints. Let us check out McDouble nutrition facts to understand it better enough.
McDouble is essentially a menu item that sits between a cheeseburger and a double cheeseburger. Perhaps it can be considered to be a simple sandwich with a few simple ingredients.
But, that should not make it a simple dish or delicacy either. It is made of a 100 per cent pure beef patties and seasoned with salt and pepper. The topping can consist of pickles, onions, one slice of American cheese, along with ketchup and mustard.
Is McDouble Nutritious?
McDouble is indeed the cheapest food ever available in the US. But, is it nutritious? Well, yes. If you are checking ou the nutritional value of McDouble, you would find that McDouble calories are the best from that perspective – you get a whopping 390 calories per serving!
That would make five servings of this delicacy should suffice your needs in complete calorie requirements for the day. That apart, McDouble also offers you 18 grams of fat, 33 grams of carbohydrates, 2 grams of fiber, and 7 grams of sugar. The presence of beef patties should also ensure plenty of protein, and a standard serving provides around 22 grams of protein.
The image below should give you an insight into McDouble Nutrition facts. Check out how many McDouble calories are you imbibing!
Well, the crowning of McDouble as the cheapest food had not gone well with the food experts at the time. However, the McDouble nutrition facts make it a perfect truth. When you compare it to the Apple, or grilled chicken or similar other food items that tend to provide you the same calorie benefits, they are highly costly and are available a minimum of $ 4 to 5. That would make McDonald’s McDouble an excellent and interesting option.
Is the McDouble Healthy?
Definitely. With 390 Calories, 22 grams of protein per serving and almost a quarter of your daily calorie intake requirement, McDouble is definitely the best you can go with. The McDouble is cheaper than a cheeseburger and that is exactly what would make it one of the much preferred choices ever. The McDouble Nutrition facts should make you believe the claim and of course, indulge in enjoying it to the fullest!
It is featured in the Value Picks option menu of McDonalds. As such, it offers more value in terms of ingredients than a cheeseburger as it comes with a double beef patty.
Health Benefits of McDonalds McDouble
So, is McDouble healthy? We have answered the question already. The 390 calories and 22 grams of protein should be something that has provided you enhanced health benefits by almost every count.
Some of the health benefits of McDouble include
- It provides you with enough protein. The combination of 100 per cent beef and regular bun should make it a great choice. It can be a great option for increasing your stimuli.
- The onions can be a great source for manganese. This can be a great option to help you handle metabolism and antioxidation
- McDouble is made from Pasteurized Process American Cheese. This will help you get 50IU or, 8% of your Vitamin A that you need in a day.
- The pickle slices in the dish have calcium which supports a host of cellular processes.
- A few other items offered by the McDouble include biotin, copper, and potassium. These can be an excellent option for improving your hair, nail and skin health.
So, next time you visit a fast-food restaurant or looking for the best nutritious option when you are hungry, look no further than McDouble. The calories in a McDonald’s McDouble would definitely quench your hunger and offer you better nutrients ever.