Gadgets Health

Completely addicted to your smartphone? Use these tips to beat your smartphone addiction

How long can you stay away from your smartphone? A week, a day or at least a few hours? Well, you are already growing guilty contemplating on those thoughts. You tend to reach out to your phone for practically everything, or even for no reason as such? You are probably addicted and perhaps need to break free from your smartphone addiction.

smartphone addiction

Why is freeing yourself important from Smartphone addiction?

Well, there are several reasons there. According to this report, the smartphone addiction affects more than 40 per cent of the population. It involves what experts and psychiatrists refer to as Nomophobia – the fear of being without a smartphone. The symptoms of smartphone addiction involve checking your smartphone no matter what you are doing – walking, sleeping, eating, reading or even romancing!

This post would interest you as well -
Xiaomi, Oppo, and Vivo Join Hands to Introduce New-Age File Transfer Service

But you are here – reading this post. That in itself should indeed mean you recognize that you have an issue. Now that you agree that you suffer from smartphone addiction, you would understand how to beat it. Dealing with smartphone addiction would not be as easy as it would appear, but the tips here should ideally help with smartphone addiction and assist you in how to overcome smartphone addiction.

How to break smartphone addiction – Check out these tips

Well, to begin with – does smartphone addiction really exist? Well, yes. It is the real thing, and you would indeed find it real. The Center for Internet and Technology Addiction clearly mentions that a huge percentage of people either have a compulsive smartphone addiction or are found to be overusing the mobile.

More than 9.1 million British men are stated to be addicted to the internet and the smartphone is one of the major causes here. It may not be a huge concern under standard conditions. But, if it gets beyond a certain stage, and affects your daily life, or that of others related to you, then it would be a problem. It isn’t too late and it should be the right time to take action against the addiction. You just need to create a few rules and abide by them. So simple and easy.

Here are a few tips that can help you beat smartphone addiction –

Avoid Keeping your phone near your bed

Using the phone when you are about to go to sleep would not be the right option. studies have clearly indicated that it can disturb your sleeping pattern. In fact, the Blue Light can be one of the major reasons affecting your sleep hormones.

Make your bed a phone-free zone, to begin with. If you are able to cope with it just for a couple of days, you are sure you have already achieved the task. You can be sure of kicking the habit right away.

Avoid using the phone as an alarm

If you are really looking to beat the smartphone addiction, you would need to avoid the dependence on it. If you are using it to wake you up in the morning, consider opting for a $ 10 alarm instead of the smartphone. If you already have the smartphone addiction, the alarm itself would be a temptation to begin using it the first thing in the morning right after waking up!

Make your Dining Table Phone-free

You might have a grandma or even a mother who does not like you bringing your smartphone to the dining table. That way you would also be able to have some practical and useful communication with the family members for at least an hour or so. Won’t it be an exciting bonding experience ever?

How about a day per week without phones?

Make sure you have a day away from the phone at least once a week. Go into the wild, or do whatever that pleases you – without the phone! Leave your phone at home and move around without it. Use Maps instead of GPS or other similar services.

Go Slow with your deaddiction

A smartphone addiction is what you want to get rid of, not a regular smartphone usage. We do not want to you to go back to the age of landlines before the smartphones came into the being. Go slow with your mission of getting rid of smartphone addiction. In addition, you would also run the risk of a quicker relapse if you tend to go faster with it.

Phubbing or Phone Snubbing can get really a curse for your relationships. It can create a relationship dissatisfaction. It can further create a relationship distance and thus can be a huge issue between the romancing couples.

Well, those were a few exciting options that should assist you in avoiding the smartphone addiction disorder. It can be a wiser decision  to opt for the right reasons for smartphone addiction and make proper options to handle the issues.



About the author

Chris Mitchell

Chris was born in London, but he with his family migrated to the USA, and he has been here since his childhood. He holds a bachelors degree in Journalism. He is a tech geek, and that is why he only writes Technology news on this website. He has a range of gadgets at his home as he loves to try his hands on the latest gadgets whether it is a camera or a mobile phone or even Drones. He loves tech!

1 Comment

Click here to post a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • […] Any type of addiction is not worth it. Smoking is an addition that is indeed life-threatening. Quitting smoking is not easy. It takes a lot of efforts on your part before you can bunch up the positive energy to finally quit smoking. If you slip and relapse, do not ever look at it as a failure. You can always retry, and perhaps, the next attempt will have more vigour. […]

Subscribe NewBulletins!

Enter your email address:

Delivered by FeedBurner

Get in Touch

To get in touch with The New Bulletins or to tell us about a Story or Press Release, just send an email to And, we will get back to you shortly.

Get Better Deals on Hosting

Get Better deals with HawkHost

About New Bulletins

NewBulletins is a platform for the readers who like unique and perfectly readable news portals to be updated with the latest happenings in technology and business industry.

As a new platform, we deal well with the requirements of the new generations with creative writing styles for every news we cover on our portal. New Bulletins is where you can rest assured of getting the fresh news right from the source. Read More